This is Harvard Health Publishing, they say I need about 0.8 grams of protein everyday, now, that means I would have to consume about 70 grams of protein everyday (minimum) to stay healthy, now, I live in India and don’t consume that much, but I consider myself pretty healthy.
So, what’s the amount one should realistically be aiming towards? If I were to take 70 grams of protein everyday, what measurable changes can I expect in my life🤔?
This is a good question but you’re going to get a wild range of information because of a number of factors.
That number is a good starting point but it’s likely low especially if you’re physically active or using a vegan/vegetarian source.
Also, something one must keep in mind is that the vast majority of research in the field is built on the fundamental assumption carbs should be the largest part of the diet which is likely wrong as the body seems to run better the less sugar you give it.
https://youtube.com/playlist?list=PLE8LmUoWei5Qp5Nz7C4FMNs6hGNx7M3Jg