ooli@lemmy.worldMEnglish · edit-27 days agoI hit my protein target without tracking food using my simple '4/5' rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle.plus-squarewww.businessinsider.comexternal-linkmessage-square0fedilinkarrow-up12arrow-down19
arrow-up1-7arrow-down1external-linkI hit my protein target without tracking food using my simple '4/5' rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle.plus-squarewww.businessinsider.comooli@lemmy.worldMEnglish · edit-27 days agomessage-square0fedilink
ooli@lemmy.worldMEnglish · edit-29 days agoBody Roundness Index (BRI) Calculator | webFCEplus-squarewebfce.comexternal-linkmessage-square0fedilinkarrow-up13arrow-down12
arrow-up11arrow-down1external-linkBody Roundness Index (BRI) Calculator | webFCEplus-squarewebfce.comooli@lemmy.worldMEnglish · edit-29 days agomessage-square0fedilink
ooli@lemmy.worldMEnglish · 1 month agoDoctor skillfully compares overeating with alcohol addiction and how we can get it under controlplus-squarewww.youtube.comexternal-linkmessage-square0fedilinkarrow-up14arrow-down10
arrow-up14arrow-down1external-linkDoctor skillfully compares overeating with alcohol addiction and how we can get it under controlplus-squarewww.youtube.comooli@lemmy.worldMEnglish · 1 month agomessage-square0fedilink
ooli@lemmy.worldMEnglish · 1 month agoA woman who lost 159 pounds shared the biggest lesson she learned about losing weight and keeping it offplus-squarewww.businessinsider.comexternal-linkmessage-square3fedilinkarrow-up14arrow-down18
arrow-up1-4arrow-down1external-linkA woman who lost 159 pounds shared the biggest lesson she learned about losing weight and keeping it offplus-squarewww.businessinsider.comooli@lemmy.worldMEnglish · 1 month agomessage-square3fedilink
ooli@lemmy.worldMEnglish · 2 months agoWe Need to Rethink Exercise (Updated Version)plus-squareinvidious.nerdvpn.deexternal-linkmessage-square0fedilinkarrow-up15arrow-down12
arrow-up13arrow-down1external-linkWe Need to Rethink Exercise (Updated Version)plus-squareinvidious.nerdvpn.deooli@lemmy.worldMEnglish · 2 months agomessage-square0fedilink
ooli@lemmy.worldMEnglish · 2 months agoStrength Training Activates Cellular Waste Disposalplus-squarewww.uni-bonn.deexternal-linkmessage-square0fedilinkarrow-up14arrow-down10
arrow-up14arrow-down1external-linkStrength Training Activates Cellular Waste Disposalplus-squarewww.uni-bonn.deooli@lemmy.worldMEnglish · 2 months agomessage-square0fedilink
ooli@lemmy.worldMEnglish · 2 months agoA woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.plus-squarewww.businessinsider.comexternal-linkmessage-square1fedilinkarrow-up110arrow-down15
arrow-up15arrow-down1external-linkA woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.plus-squarewww.businessinsider.comooli@lemmy.worldMEnglish · 2 months agomessage-square1fedilink
ooli@lemmy.worldMEnglish · 4 months agoWe Need to Rethink Exercise – The Workout Paradoxplus-squarepiped.privacydev.netexternal-linkmessage-square0fedilinkarrow-up14arrow-down12
arrow-up12arrow-down1external-linkWe Need to Rethink Exercise – The Workout Paradoxplus-squarepiped.privacydev.netooli@lemmy.worldMEnglish · 4 months agomessage-square0fedilink
ooli@lemmy.worldMEnglish · 4 months agoBest Arm Exercisesi.redd.itimagemessage-square1fedilinkarrow-up124arrow-down12
arrow-up122arrow-down1imageBest Arm Exercisesi.redd.itooli@lemmy.worldMEnglish · 4 months agomessage-square1fedilink
ooli@lemmy.worldMEnglish · 4 months agoBodyweight exercisesi.redd.itimagemessage-square2fedilinkarrow-up160arrow-down12
arrow-up158arrow-down1imageBodyweight exercisesi.redd.itooli@lemmy.worldMEnglish · 4 months agomessage-square2fedilink
ooli@lemmy.worldMEnglish · 4 months agoEverything I knew about stretching was wrong - Tyler Tringasplus-squaretylertringas.comexternal-linkmessage-square0fedilinkarrow-up14arrow-down10
arrow-up14arrow-down1external-linkEverything I knew about stretching was wrong - Tyler Tringasplus-squaretylertringas.comooli@lemmy.worldMEnglish · 4 months agomessage-square0fedilink
ooli@lemmy.worldMEnglish · 5 months agoShoulder Workoutplus-squarewww.askmen.comexternal-linkmessage-square0fedilinkarrow-up14arrow-down10
arrow-up14arrow-down1external-linkShoulder Workoutplus-squarewww.askmen.comooli@lemmy.worldMEnglish · 5 months agomessage-square0fedilink
ooli@lemmy.worldMEnglish · 5 months ago4 easy ways to meet your takeout cravings while cutting down on ultra-processed foods, according to a dietitianplus-squarewww.businessinsider.comexternal-linkmessage-square0fedilinkarrow-up19arrow-down10
arrow-up19arrow-down1external-link4 easy ways to meet your takeout cravings while cutting down on ultra-processed foods, according to a dietitianplus-squarewww.businessinsider.comooli@lemmy.worldMEnglish · 5 months agomessage-square0fedilink
ooli@lemmy.worldMEnglish · 5 months agoI lost over 200 pounds without surgery or drugs. I just got really strict with what I was eating.plus-squarewww.businessinsider.comexternal-linkmessage-square4fedilinkarrow-up134arrow-down13
arrow-up131arrow-down1external-linkI lost over 200 pounds without surgery or drugs. I just got really strict with what I was eating.plus-squarewww.businessinsider.comooli@lemmy.worldMEnglish · 5 months agomessage-square4fedilink
ooli@lemmy.worldMEnglish · 5 months agoPeople who use weight loss drugs like Ozempic face a problem: What to do when they run out or can't take them anymoreplus-squarewww.businessinsider.comexternal-linkmessage-square21fedilinkarrow-up123arrow-down11
arrow-up122arrow-down1external-linkPeople who use weight loss drugs like Ozempic face a problem: What to do when they run out or can't take them anymoreplus-squarewww.businessinsider.comooli@lemmy.worldMEnglish · 5 months agomessage-square21fedilink
ooli@lemmy.worldMEnglish · 6 months agoHow to Start Strength Training If You've Never Done It Beforeplus-squaretime.comexternal-linkmessage-square0fedilinkarrow-up18arrow-down10
arrow-up18arrow-down1external-linkHow to Start Strength Training If You've Never Done It Beforeplus-squaretime.comooli@lemmy.worldMEnglish · 6 months agomessage-square0fedilink
ooli@lemmy.worldMEnglish · 7 months agoIt’s not your age that’s slowing your metabolism, new research says. Here’s what to do | CNNplus-squareedition.cnn.comexternal-linkmessage-square3fedilinkarrow-up13arrow-down15
arrow-up1-2arrow-down1external-linkIt’s not your age that’s slowing your metabolism, new research says. Here’s what to do | CNNplus-squareedition.cnn.comooli@lemmy.worldMEnglish · 7 months agomessage-square3fedilink
ooli@lemmy.worldMEnglish · 7 months agoPeople Who Repeatedly Post Their Workouts On Social Media Are Narcissists, Apparentlyplus-squarewww.elle.comexternal-linkmessage-square5fedilinkarrow-up117arrow-down19
arrow-up18arrow-down1external-linkPeople Who Repeatedly Post Their Workouts On Social Media Are Narcissists, Apparentlyplus-squarewww.elle.comooli@lemmy.worldMEnglish · 7 months agomessage-square5fedilink
ooli@lemmy.worldMEnglish · 7 months agoHollywood has ‘Ozempic face’: Why you can look 10 years older after going all in on the slimming drugplus-squareenglish.elpais.comexternal-linkmessage-square1fedilinkarrow-up115arrow-down11
arrow-up114arrow-down1external-linkHollywood has ‘Ozempic face’: Why you can look 10 years older after going all in on the slimming drugplus-squareenglish.elpais.comooli@lemmy.worldMEnglish · 7 months agomessage-square1fedilink
ooli@lemmy.worldMEnglish · 7 months agoThe Japanese 3X3 Interval Walking Workoutplus-squarewww.artofmanliness.comexternal-linkmessage-square0fedilinkarrow-up14arrow-down10
arrow-up14arrow-down1external-linkThe Japanese 3X3 Interval Walking Workoutplus-squarewww.artofmanliness.comooli@lemmy.worldMEnglish · 7 months agomessage-square0fedilink
