When I wake up I’m really dehydrated, so a cup of electrolytes is surprisingly helpful
They also taste good
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Nice! What kind do you recommend? I also like a good multivitamin.
I usually just get them from aldi. They seem to do the job
Why do you need supplemental electrolytes?
I sleep with my mouth open and wake up with a bad headache at times due to dehydration
Couldn’t you just drink more water?
