arthur@lemmy.zip to Asklemmy@lemmy.mlEnglish · 1 year agoWhat single item improved the quality of your life over you got it? (Buyed it/got as present/made it)message-squaremessage-square559fedilinkarrow-up1361arrow-down19
arrow-up1352arrow-down1message-squareWhat single item improved the quality of your life over you got it? (Buyed it/got as present/made it)arthur@lemmy.zip to Asklemmy@lemmy.mlEnglish · 1 year agomessage-square559fedilink
minus-squaremomentary@lemmy.mllinkfedilinkarrow-up1·edit-21 year agoAs I understand it melatonin doesn’t necessarily help you to stay asleep, so I found it to be a game changer when I switched to a time release melatonin. Now if I wake in he middle of the night I find it much easier to fall back asleep.
minus-squarestolid_agnostic@lemmy.mllinkfedilinkarrow-up1·1 year agoIn my case, it does have this effect. If I wake up, I can get back to sleep rather than toss and turn.
minus-squaremomentary@lemmy.mllinkfedilinkarrow-up1·1 year agoLucky! When looking into it I’d read that for some people it does have a prolonged effect while for others it doesn’t.
As I understand it melatonin doesn’t necessarily help you to stay asleep, so I found it to be a game changer when I switched to a time release melatonin. Now if I wake in he middle of the night I find it much easier to fall back asleep.
In my case, it does have this effect. If I wake up, I can get back to sleep rather than toss and turn.
Lucky! When looking into it I’d read that for some people it does have a prolonged effect while for others it doesn’t.