Snoqualmie Owl@lemmy.world to Memes@lemmy.mlEnglish · 9 months ago30's wheel of painlemmy.worldimagemessage-square77fedilinkarrow-up11.19Karrow-down140
arrow-up11.15Karrow-down1image30's wheel of painlemmy.worldSnoqualmie Owl@lemmy.world to Memes@lemmy.mlEnglish · 9 months agomessage-square77fedilink
minus-squaredoublejay1999@lemmy.worldlinkfedilinkEnglisharrow-up11·9 months agoNo joke. I had about 15 years between 30 and 45 as a zero-exercise desk jockey and it early killed me. The deterioration was unreal. Took a few years to get back fitness and any kind of core strength. So, my best advice to young people with desk jobs : Keep up your exercise, even if it’s just a little.
minus-squareHonoraryMancunian@lemmy.worldlinkfedilinkEnglisharrow-up4·9 months ago it early killed me. Prophetic typo
minus-squareBirdyBoogleBop@lemmy.dbzer0.comlinkfedilinkarrow-up1·9 months agoBack pain stared when I was 10 then my knees in my mid 20s. Buy a good mattress and go to the gym people!
No joke.
I had about 15 years between 30 and 45 as a zero-exercise desk jockey and it early killed me.
The deterioration was unreal. Took a few years to get back fitness and any kind of core strength.
So, my best advice to young people with desk jobs : Keep up your exercise, even if it’s just a little.
Prophetic typo
Back pain stared when I was 10 then my knees in my mid 20s. Buy a good mattress and go to the gym people!