I’ve started reading Atomic Habits. I remember it being recommended a lot back on Reddit, so it was in the back of my mind for years. I can recommend it here too.
I’ve heard a lot about habits and mentions of that book too! I found an article about his four laws – make it obvious, make it attractive, make it easy, and make it satisfying (ctrl+f to jump down to it) and the cues/cravings responsive/rewarding cycle, which kinda makes me want to look into it in more detail too. I hope the book was useful!
I’ve started reading Atomic Habits. I remember it being recommended a lot back on Reddit, so it was in the back of my mind for years. I can recommend it here too.
I’ve heard a lot about habits and mentions of that book too! I found an article about his four laws – make it obvious, make it attractive, make it easy, and make it satisfying (ctrl+f to jump down to it) and the cues/cravings responsive/rewarding cycle, which kinda makes me want to look into it in more detail too. I hope the book was useful!