Hello comrades and welcome to the third improvement megathread of January! 
- How is your year going so far?
- Did you start implementing any new habits or new year resolutions?
- How was your week?
- Do you have any goals for next week?
Poster: Palace of the Soviets - painting by Alexander Kotyagin [1938]
Good luck with your goals! 
48 hours smoke/vape free. So far so good, honestly the patch has been helping a lot. When I get a craving I pop some gum. So anyone looking into quitting should try this out!
Still smoke free. Going on 4 days now. I called the free quit smoking line today and reordered more patches and gum to help me along. Progress progress. I have noticed my mood has improved a ton so that’s a positive