Hello comrades and welcome to the fourth improvement megathread of January! 
One more week to go, there is still time to make some progress and finish the first month strong.
How was your week?
Do you have any plans for next week?
Good luck with your goals! 
Sorry to hear that but I can relate since my January has also been kind of a disaster. But February is around the corner and that’s an opportunity for a fresh start. We can get back on track again