Hello comrades and welcome to the fourth improvement megathread of January! 
One more week to go, there is still time to make some progress and finish the first month strong.
How was your week?
Do you have any plans for next week?
Good luck with your goals! 
I relapsed today and bought a vape :/ I really need to figure out how to handle my emotions when things blow up that isn’t me reaching for the vape. With this news about medicaid getting slashed had me really dreading the future and I was being so positive and upbeat then the rug just got pulled from under me.