Speaking for myself, personally, I also don’t like the maximalism. It is (should) also (be) okay to talk about your depression, anxiety and issues, if you aren’t at all suicidal and in no risk of becoming suicidal. Imagining reading something like this as past me, who was more stuck in depression than today, I’d read it as “okay, I know I am not at all suicidal, so I better not talk about my issues so that the ones that are can have all the resources, as I am not worthy of them.”

The truth is: Professionals (including specialised hotlines) and really, really good friends (and ironically, sometimes strangers on the internet) are the only truly mostly reliable places to vent and find support without risking being misunderstood, and/or them not following through at all. And you have to build from there, with their help.