I have one after the baby goes to bed but maybe because I don’t have it until 9pm or so I feel exhausted the next day…

Edit It’s bourbon but I’m counting standard US drinks.

  • GissaMittJobb@lemmy.mlEnglish
    4·
    9 hours ago

    Good for a while, and then less good for a longer while. I also get to observe all of my health metrics going sharply in the wrong direction after - resting heart rate shoots up, heart rate variability plummets, etc. This can last for multiple days as well.

    It’s gotten to the point where I no longer really feel like it’s worth it to drink many times. I still do on occasion, but I take up the offer far less times than I used to as a younger man.

    • CheeseToastie@lazysoci.alEnglish
      2·
      9 hours ago

      Yep last time I got drunk was a couple of years ago, I was only mildly drunk. Had heart rate go up and felt rough the next day. Not worth it