ᙖᖇƐ>ᜊᙃ ッ@lemmy.world to Asklemmy@lemmy.ml · 7 months agoWhat's an easy yet useful skill that everyone should learn?message-squaremessage-square229fedilinkarrow-up1235arrow-down15
arrow-up1230arrow-down1message-squareWhat's an easy yet useful skill that everyone should learn?ᙖᖇƐ>ᜊᙃ ッ@lemmy.world to Asklemmy@lemmy.ml · 7 months agomessage-square229fedilink
minus-squareheron@lemmy.worldlinkfedilinkarrow-up9·7 months agoI’m not understanding your comment. Mindfulness is paying close attention to the actual experiences in consciousness, as opposed to just being carried along by thoughts. It’s not about taking control of your mind.
minus-squareCall me Lenny/Leni@lemm.eelinkfedilinkEnglisharrow-up1·7 months agoOh. Yeah that makes sense then. The way you described it in your original comment made it seem like gnostic-esque advice.
I’m not understanding your comment. Mindfulness is paying close attention to the actual experiences in consciousness, as opposed to just being carried along by thoughts. It’s not about taking control of your mind.
Oh. Yeah that makes sense then. The way you described it in your original comment made it seem like gnostic-esque advice.