I keep going to reddit and youtube and just getting mad over zionists, how do I stop, I didn’t do this before this week aaaaaaa

      • Flamingoaks@lemmygrad.ml
        11·
        10 months ago

        u can “touch grass” without going outside there are other things to do without going outside besides being mad at the shitty part of the internet maybe try to find new hobbies, there are even things to do on the internet that dont involve social media, or range bait content, watc some movies, read some books, read some non political (or maybe differently political would be better) like science news.

        but besides that u stop engaging with content by just doing it, the algorithms for all social media and content websites just feed u waterver u click on/watch if u just ignore that stuff it will disappear from ur feeds, so just find other stuff u actually like to watch and specifically search for it and ignore “recommendations” as far as reddit goes dont go to r/all just look at specific communities that u like.

  • silent_water [she/her]@hexbear.netEnglish
    17·
    10 months ago

    notice when you’ve gone back and consciously choose to notice how it’s making you feel in the moment and decide to do something else instead. you have to reprogram the dopamine hit from getting mad at assholes and redirect it towards something else that’s healthier. don’t get mad at yourself when you don’t succeed immediately. just keep doing it and you’ll rewire your brain really fast. source: many years of unmedicated ADHD

  • Beat_da_Rich@lemmygrad.ml
    14·
    10 months ago

    Developing a happy outlook isn’t easy. It’s a skill that you need to practice and cultivate over time. Recognize that rage-bait and fascist content is stirring up unproductive emotions in you and that you do have some agency over which thoughts you choose to identify with and give attention to.

    Read a little bit about stoicism if you’re unfamiliar with it.

  • sooper_dooper_roofer [none/use name]@hexbear.netEnglish
    13·
    10 months ago

    Learn about the provinces of China, India, and the countries of Africa

    learn about all the different plant and animal taxa

    and the former positions of tectonic plates

    recognize that youtube actually recommends you content when you mark “not interested”

    just go walk somewhere

    roll around in some healthy soil

  • bestmiaou@lemmygrad.ml
    13·
    10 months ago

    the general advice people have given here has been pretty good, but i want to share a couple things that have worked for me to disrupt these kinds of negative habits:

    • remove the site from your browser history so it doesn’t autocomplete in the address bar
    • log out of the site so you don’t get your “preferred” places to go recommended
    • get a browser extension to block the site as a whole or the specific features that bother you
      • bestmiaou@lemmygrad.ml
        3·
        10 months ago

        i’m talking about trying to break a habit that you find negative in your life, and some specific things that can help with that, not saying that you should do these things on this site.

        • LarkinDePark@lemmygrad.ml
          3·
          10 months ago

          I see what you mean. I just think that if you’re not angry, you’re either not well informed or have no empathy. It sucks, I know. I don’t know how to unknow what I do. Ignorance is bliss as they say. I think it’s better to find a way to deal with it than to avoid it altogether.

          • bestmiaou@lemmygrad.ml
            5·
            10 months ago

            to go back to the original post, where she is getting angry at zionists (presumably about the genocide israel is doing), i care much more whether you are doing anything about it than what emotions you have about it. different people work differently. i’d rather someone contribute to a local org and be ignorant of global struggles instead of spending all of their time getting angry at people online so that they contribute nothing.

  • ComradeSharkfucker@lemmy.ml
    13·
    10 months ago

    I started working out because of this. I listen to the deprogram while I work out and it’s pretty comforting, they usually have a positive outlook on things or at least look towards how we can make a better future. They are also just funny yk.

  • sourquincelog [he/him]@hexbear.netEnglish
    9·
    10 months ago

    Being aware of it is the first step. It’s the same rush you get from cursing when in pain, or punching a pillow/wall when you’re upset. The flood of anger, especially righteous anger, can be it’s own reinforcement. Stop giving yourself that stimulation. You’ll feel agitated and restless, but you need to break the habit. Substitute a different habit. Check out cute animal videos from The Dodo, or enjoy some Primitive Technology, or watch some Veg Village recipe videos.

  • HaSch@lemmygrad.ml
    9·
    10 months ago

    Place a written copy of the Phenomenology of Spirit next to your device. Now, every time you are about to open Reddit, force yourself to read a paragraph in the book beforehand. Not only will this cure your Reddit addiction, it will also bring your sleep schedule back on track