Three men were arrested Saturday after the gang rape of a Spanish tourist on a motorbike trip through India's remote east with her husband, local media reports said.
Well, it’s true that they don’t help in the long term by themselves, but they are a huge help to headstart a change in routine.
You don’t need to tell me, as I said in my comment, I too did an intensive program and in helped me reroute my routine. It might help that since I needed to down 30kg there was no way in hell I’d do that in a week, so I focused on what I already wrote in the last comment.
All I wanted to say in my last comment is that they are good to reset a routine so that you can start getting new habits for the upcoming marathon.
Well, it’s true that they don’t help in the long term by themselves, but they are a huge help to headstart a change in routine.
You don’t need to tell me, as I said in my comment, I too did an intensive program and in helped me reroute my routine. It might help that since I needed to down 30kg there was no way in hell I’d do that in a week, so I focused on what I already wrote in the last comment.
All I wanted to say in my last comment is that they are good to reset a routine so that you can start getting new habits for the upcoming marathon.