It’s so difficult to try and have this nuanced take with people. I’m NOT trivializing or saying you should "just suck it up " I’m suggesting that you treat mental illness like an illness: Seek treatment, follow professional advice, and be honest with yourself and the professionals you’re seeing. If I broke my leg, but refused to get a cast because I felt it was really a problem with my arm, while lying to every doctor I meet about what happened, people would get very sick of my nonsense in short order.