• Syn_Attck@lemmy.today
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    7 months ago

    try sleeping on your back

    chronic sleep paralysis is the reason I tuck a thick blanket under me when I roll on my side, so I can’t turn to sleep on my back on accident.

    The spinning wormhole at the foot of my bed was the last straw. No more ‘just ignore them and go back to sleep’ after that.