I should be asleep but can’t due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?
I should be asleep but can’t due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?
Working out and cardio helps. Quadratic breathing also might help continuing (4 s breathing in, 4 s hold, 4 s breathing out, 4 s hold)
This is what I do, works well for me.
Off topic but your profile pic cracked me up.
lol, Thanks, seemed like a nice and easy joke.