TotallynotJessica@lemmy.world to 196@lemmy.blahaj.zone · 1 month agoforbidden posture rulelemmy.worldimagemessage-square26fedilinkarrow-up1437arrow-down10file-text
arrow-up1437arrow-down1imageforbidden posture rulelemmy.worldTotallynotJessica@lemmy.world to 196@lemmy.blahaj.zone · 1 month agomessage-square26fedilinkfile-text
minus-squareShyfer@ttrpg.networklinkfedilinkarrow-up4·1 month agoWait, that looks kinda like my posture. Shit lol, how do I fix that?
minus-squareel_abuelo@lemmy.mllinkfedilinkarrow-up8·1 month agoIANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.
minus-squareLemmyKnowsBest@lemmy.worldlinkfedilinkarrow-up5·1 month agoplanks, pushups, pullups, abdominal & core exercises all day every day
Wait, that looks kinda like my posture. Shit lol, how do I fix that?
IANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.
planks, pushups, pullups, abdominal & core exercises all day every day