If procrastinating on an item, you only have 2 options:
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Make the pain of not doing it greater than the pain of doing it.
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Make the pleasure of doing it greater than the pleasure of not doing it.
If procrastinating on an item, you only have 2 options:
Make the pain of not doing it greater than the pain of doing it.
Make the pleasure of doing it greater than the pleasure of not doing it.
I don’t know, man; I used a few easy tricks to manage my ADHD and now there are no dishes in my sink and no garbage on my tables. You aren’t ruled by a diagnosis. You just need to work with your individual strengths and weaknesses.