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@EY
This advice won’t be for everyone, but: anytime you’re tempted to say “I was traumatized by X”, try reframing this in your internal dialogue as “After X, my brain incorrectly learned that Y”.

I have to admit, for a brief moment i thought he was correctly expressing displeasure at twitter.

@EY
This is of course a dangerous sort of tweet, but I predict that including variables into it will keep out the worst of the online riff-raff - the would-be bullies will correctly predict that their audiences’ eyes would glaze over on reading a QT with variables.

Fool! This bully (is it weird to speak in the third person ?) thinks using variables here makes it MORE sneer worthy, especially since this appear to be a general advice, but i would struggle to think of a single instance in my life where it’s been applicable.

  • swlabr@awful.systems
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    10 months ago

    This is cringe. Reframing trauma is normal therapy stuff, but if you’ve internalised a trauma and it presents as behavioural patterns, it’s probably a lot more complicated than X happened, Y was the result. Thinking that it is that simple is probably going to hinder your unpacking of trauma. In other words, if you are able to effectively break it down to just variables and simple causal statements, you probably have done the prerequisite work, and aren’t going to find this advice useful.