☆ Yσɠƚԋσʂ ☆@lemmygrad.ml to World News@lemmygrad.mlEnglish · 4 months agoAverage Chinese national now eats more protein than an American: United Nationswww.scmp.comexternal-linkmessage-square15fedilinkarrow-up154arrow-down10file-textcross-posted to: [email protected][email protected]
arrow-up154arrow-down1external-linkAverage Chinese national now eats more protein than an American: United Nationswww.scmp.com☆ Yσɠƚԋσʂ ☆@lemmygrad.ml to World News@lemmygrad.mlEnglish · 4 months agomessage-square15fedilinkfile-textcross-posted to: [email protected][email protected]
minus-squareOzmanthius@lemmygrad.mllinkfedilinkarrow-up6·4 months agoIt literally is !! i aim for like 100 Grams of protein a day and try to let the rest of my diet make up for the rest. 120 is insanely high without supplements and special consideration
It literally is !! i aim for like 100 Grams of protein a day and try to let the rest of my diet make up for the rest. 120 is insanely high without supplements and special consideration