fossilesque@mander.xyzM to Science Memes@mander.xyzEnglish · 25 days agoDeficienciesmander.xyzimagemessage-square107fedilinkarrow-up1863arrow-down116
arrow-up1847arrow-down1imageDeficienciesmander.xyzfossilesque@mander.xyzM to Science Memes@mander.xyzEnglish · 25 days agomessage-square107fedilink
minus-squaremeowMix2525@lemm.eelinkfedilinkEnglisharrow-up1·24 days agoI’m a big fan of magnesium citrate or chelated magnesium for more restful sleep, might be worth a shot. Not a doctor though.
minus-squareMrShankles@reddthat.comlinkfedilinkEnglisharrow-up2·edit-224 days ago“Magnesium Glycinate” is the one I choose for daily use. Magnesium Citrate is great at getting those Mg levels up initially; but for daily maintenance, I prefer the glycinate version. They kinda have their own use-cases imo
I’m a big fan of magnesium citrate or chelated magnesium for more restful sleep, might be worth a shot. Not a doctor though.
“Magnesium Glycinate” is the one I choose for daily use. Magnesium Citrate is great at getting those Mg levels up initially; but for daily maintenance, I prefer the glycinate version. They kinda have their own use-cases imo