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Joined 1 year ago
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Cake day: June 11th, 2023

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  • You’re right, being at an 8.5 in anxiety when you think a 4 would be appropriate does not seem great to me. However, knowing this may make for a better target than no anxiety, particularly given the circumstances.

    If you are open to it, you might consider the Feeling Good App. Although I have not personally used it, a close and trusted friend was involved with the development of the app. Also, the methods used have been very helpful to me and have also allowed me to help others.

    If you try it and like it, perhaps you can let me know. I know that my friend would enjoy knowing that he was part of something that helped someone.


  • I’d like to say that your choice is praiseworthy. Despite your difficult circumstances, you would rather experience this very painful condition than disregard the people in your life that matter to you.

    What if you could have the best of both worlds? What if you could experience the anxiety that has helped you be aware of dangers in an uncertain environment, but not experience such a high level of anxiety that it interferes with your work and sleep?

    If so, try figuring out where that more desireable level of anxiety is. This would be two questions: first, on a scale of 1 - 10, where would you rate your current anxiety? (I think we know the answer to that one) second, what do you think would be the appropriate amount of anxiety for someone in your situation?

    If you can answer those, perhaps there can be a way to reduce your anxiety without losing the good things about yourself that the anxiety denotes.


  • You are not alone.

    It seems to me that you are having a very reasonable reaction to a difficult situation. If I was in your position, I would also feel extreme anxiety. I know nothing about you, but, from what you have shared, I would like to commend you for your anxiety. It is evidently clear from what you write that you take your responsibilities to your employer and your family very seriously. A nonchalant attitude in the face of a life-changing event like the one you are facing would belie a lack of concern for the people closest to you, who depend on you and whom you care for.

    These appear to be serious matters and you are taking them seriously, even to the extent that it causes you some extreme discomfort. This is a commendable commitment to duty and to the welfare of others.

    Suppose there were a magic button that could make the anxiety disappear, however it would also cause the motivation for that anxiety - say, love, duty, commitment to excellence - it would make these also disappear. You would no longer be bothered by your precarious position, but you would also become someone unconcerned with their own wellbeing and the wellbeing of those around them.

    If you had such a button, would you push it?


  • I’d also like to point out that the underlying model may well be unsustainable in the way that it is offered at the start. Who benefits when a for-profit company operates at a loss? We, the customers, do. We get low prices and customer-friendly practices that are genuinely enjoyable. That business can’t operate in that way indefinitely, as the early investors are not funding it as an act of charity.

    Eventually, the bill comes due. The shareholders have funded the company on the premise that, after losing lots of money on customer acquisition, it can restructure and monetize those customers and recoup their investment, hopefully with a lucrative return when they decide to capitalize their holdings and find a new company with which to repeat the process.

    There is absolutely no reason not to enjoy the perks of the early stage of the customer acquisition process; the shareholders are subsidizing your product at no cost to you. But we shouldn’t be surprised when the shareholders stop subsidizing and start squeezing their formerly pampered customers in the hopes of getting their money back (and more, of course).

    This doesn’t excuse unethical or abusive practices, but it does mean that, even without them, the experience of those early days probably wasn’t going to last forever.




  • As a preliminary test, you might look at a “sleep apnea adjustable mouthpiece” for sale online. I don’t know how well these work, but my custom sleep apnea dental device has been amazing for me. It may be that the boil-and-bite varieties also work well. If so, you might get relief without having to interact with the healthcare system.

    You might find more information here.

    As for the sleep test, many factors are important, but you could learn a lot from monitoring your pulse oxygen while you sleep. A casual search turned up several very affordable fingertip pulse oximeters that connect via Bluetooth. This would let you create a record of your pulse oxygen levels while you sleep. If you are dropping below 92% while you sleep (link), then you might be sleeping poorly because of sleep apnea.

    In fact, you could record your SPO2 levels with and without the sleep apnea device to rule its use in or out without spending a ton of money on doctors visits and the like.

    I hope things get better for you.






  • Plenty of trees could be planted with $500 billion, but the timeframe to sequester the carbon the biosphere would be greatly extended. The reason that the author of the article discounts tree planting as a strategy for sequestration is that, as you may have noticed, trees release much of their carbon back into the biosphere in winter when they drop their leaves onto the ground. These leaves are then converted back into CO2 by the many fungi, bacteria, and detrivores on the forest floor.

    As a result, there is more disruption caused by climate change. I think planting trees is an excellent idea, and that we should definitely do it, but it’s not an atmospheric carbon mitigation strategy.

    If you are interested in this, look into carbon sequestration rates of switchgrass and elephant grass.


  • _different_username@lemmy.worldtoCollapse@lemm.eeThe growing carbon debt
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    3 months ago

    This seems like a pretty clear cut case for air capture and carbon sequestration. At $22 trillion and $100 per tonne, you could amortize it over 40 years to drop the cost down to $500 billion per year, substantially less than the FY 2024 U.S. Department of Defense budget request. Expensive, but not impossibly or exorbitantly so.

    In this light, it could be claimed that global warming is merely the cost of war in externalities. Rather, the peace dividend from world peace would easily pay for the remediation of anthropogenic carbon. Conversely, the funds that might be used to pay for mitigation of global warming will likely continue to be used to fund warfare until the countries of the world commit to disarm and cease hostilities.

    The most effective way, then, to raise the funds needed to pay for decarbonization is to advocate for world peace and universal disarmament.






  • It can be challenging to pick it out, but, if you read the article, the problem is “Transmission Capacity”. This does not mean that energy supply is the problem, rather, that the power grid has a finite, limiting ability to transmit the power generated in one place to another place, far away.

    It would be nice if this were not the case, as the construction of remote gigawatt-scale power plants would, as you suggest, solve this problem. However, adding more supply won’t change the transmission capacity of the grid serving the utility, especially if the power generation is tens or hundreds of miles away from the demand centers.

    One way to relieve the inevitable shortages is to upgrade the power lines and grid infrastructure. The core problems with this are that 1) it’s expensive and 2) there’s no good way to recoup the costs, as there would be with a plant. Accordingly, few people are eager to dump billions dollars into new grid infrastructure.

    An alternative way is to provide power is to accelerate residential solar arrays. Residential PV generates large amounts of excess power that can be metered back into the grid immediately adjacent to neighbors who may not have solar power, but might need power for things like air conditioning during hot days. Crucially, the power for these consumers is being generated immediately adjacent to them, without encumbering the “transmission capacity” of the grid that the distant thermal plant needs to get their energy to the consumer.

    Also, residential PV is purchased, installed, and insured by a private home owner at their own expense. Liability for loss or damage to the residential PV array is held by the homeowner, not the utility. As a result, the residential PV array is allowing the utility to sell more power to their customers without requiring that same utility to pay for an upgraded grid.

    Residential PV should be viewed as a godsend for the thermal plants generating power that their grids can’t transmit.