ihaveibs [he/him]

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Joined 10 months ago
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Cake day: February 13th, 2024

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  • I appreciate all the recommendations! I’ve been stuck in a stressful period so I haven’t really been stimming as much lately which is also contributing. Im still learning a lot about my stimming behaviors so I will try out your advice. Ive already incorporated a lot of yours and others suggestions (weighted blanket, eye mask, noise cancelling headphones, blackout curtains, oscillating fan) which I guess just underscores how much work I need to put in on just general sleep hygiene but I think finding better sensory inputs and engaging in more stimming behavior can go a long way to regulate myself better.