Thanks for the recommendations. I don’t really read much anymore. Something I used to love that I can’t even force myself to do.
I looked up that RSD and holy shit that hits home!
Thanks for the recommendations. I don’t really read much anymore. Something I used to love that I can’t even force myself to do.
I looked up that RSD and holy shit that hits home!
My buddy had that catastrophic burnout years back also. He keeps telling me “yours is coming, just wait”. He had a good financial cushion to fall back on when his happened. I don’t have that. If I lose my job I’ll be homeless in no time. I honestly don’t know what I’ll do if this gets any worse.
I plan on talking to my therapist in our next session. I like the work we are doing on other stuff, but I really need the help with the brain fog and getting my shit together to keep my job.
I have done a sleep study! I have 2 types of sleep apnea and I use a bipap. I get a solid 7 hours of sleep most nights! Not sure on the “deep %” part though. I’ve always been a shallow sleeper and am a chronic sleep procrastinator.
I live in the PNW and it’s a 6 month wait list to get any kind of mental health care that I can’t give up my therapist to get another.
Haven’t done a hormone test though. Is that like testing T levels and stuff?
Thanks! I think a lot of my current problems are layered in with high workplace stress and burnout along with the ADHD symptoms. Big feedback loop or some shit. It really sucks.
Lol @ Joe Manchin running as a 3rd party candidate. This is like worrying about needing cloud insurance.
Article is from 2021. Why is this relevant?
If Biden did crimes, then yes can’t wait to hear about it and then see the justice system do it’s thing.