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Joined 1 year ago
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Cake day: June 22nd, 2023

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  • norske@lemmynsfw.comOPtoADHD@lemmy.worldBurnt Out
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    1 year ago

    My buddy had that catastrophic burnout years back also. He keeps telling me “yours is coming, just wait”. He had a good financial cushion to fall back on when his happened. I don’t have that. If I lose my job I’ll be homeless in no time. I honestly don’t know what I’ll do if this gets any worse.



  • norske@lemmynsfw.comOPtoADHD@lemmy.worldBurnt Out
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    1 year ago

    I have done a sleep study! I have 2 types of sleep apnea and I use a bipap. I get a solid 7 hours of sleep most nights! Not sure on the “deep %” part though. I’ve always been a shallow sleeper and am a chronic sleep procrastinator.

    I live in the PNW and it’s a 6 month wait list to get any kind of mental health care that I can’t give up my therapist to get another.

    Haven’t done a hormone test though. Is that like testing T levels and stuff?