In undergrad I took a class on sleep, and it really stuck with me. I previously had some FOMO-esque aversion to going to bed early, but after that class if I was done with the day and I was tired, I just went to sleep.
It’s been a good mentality for us now that we have a small kid, too. No shame in going to bed at 8…
You know you fucked up real good when Mr. Oatmeal gets involved.