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Thank you. I saw a comment claiming it was named after the butt gerbil from South Park. I am relieved to know that it is not.

This is an approach called strengths based or positive psychology. I have been learning about this recently. Focusing on enhancing and developing strengths instead of trying to fix problems can improve overall well-being and resilience. I don’t know if I can think of another one but I would also consider myself to be an empath.

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