How I Dropped 15% Body Fat in 6 Months: 6 Tips from My Nutritionist. A single 45-minute workout followed by a whole day of sitting can lower your meta

Let’s be real—fitness books tend to either push ridiculous fad diets or get so bogged down in science that only someone with a PhD could understand. If you’re anything like me, you’ve probably jumped on every diet trend, only to feel frustrated and blame yourself when nothing sticks.

It wasn’t until I met with a nutritionist that I realized something important: weight loss isn’t a quick fix, it’s a long game. I just needed simple, practical steps to cut body fat—minus all the fluff.

  • truxnell@infosec.pubEnglish
    1·
    3 months ago

    Curious as to why trans fat is the devil - I have poked around a bit and couldn’t quite pin down why 1g in my PB was worth totally avoiding, especially when PB was recommended as a ‘filling’ snack to help me sleep (I struggle to sleep if im at all hungry) I put it in the ‘probably not a massive deal’ bucket but interested from this thread if i should do a bit better to avoid.