Stamets@lemmy.world to memes@lemmy.world · 8 hours agoWell with ADHD, everywhere?lemmy.worldexternal-linkmessage-square25fedilinkarrow-up1216arrow-down15
arrow-up1211arrow-down1external-linkWell with ADHD, everywhere?lemmy.worldStamets@lemmy.world to memes@lemmy.world · 8 hours agomessage-square25fedilink
minus-squareTwoafros@lemmy.worldlinkfedilinkarrow-up18·7 hours agoI definitely overthink before sleep, I’m relatively calm in the other places you listed. I never thought about where/when I overthink before, thanks for giving me a new way of framing overthinking, I will try my best not to overthink it
minus-squarefriend_of_satan@lemmy.worldlinkfedilinkEnglisharrow-up1·7 minutes agoTry mindfulness meditation. It has helped me get reins on my running mind, especially when I’m trying to sleep.
I definitely overthink before sleep, I’m relatively calm in the other places you listed. I never thought about where/when I overthink before, thanks for giving me a new way of framing overthinking, I will try my best not to overthink it
Try mindfulness meditation. It has helped me get reins on my running mind, especially when I’m trying to sleep.