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Cool Guides@lemmy.caEnglish · 1 month ago

A Cool Guide to Vitamins and Sources (Not OC)

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A Cool Guide to Vitamins and Sources (Not OC)

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Cool Guides@lemmy.caEnglish · 1 month ago

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IninewCrow@lemmy.ca
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1 month ago
Would be more helpful to know which one are essential and by what amounts … as well as which ones can be taken in high doses and which ones are dangerous at high doses.

The upper dosage levels of vitamins and minerals are not all the same.

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