I used to take a sleep Recovery product (i cant remember what it was) it was banned in Australia, but it made me have the best sleeps of my life.

Does anyone have anything they could suggest?

Edit,

The banned suppliment was fadeout by redcon1

    • Aussiemandeus@aussie.zoneOP
      1·
      6 months ago

      Yeah it’s not nearly the same unfortunately.

      I have been having some similar sleep aid teas, they just don’t hit as hard

      • clintkyksa@lemmy.caEnglish
        2·
        6 months ago

        Can you double up the strength of the tea? 2-3 tea bags of chamomile? Non-sleep deep relaxation from huberman lab may help?

  • dourick@lemmy.world
    2·
    1 month ago

    I do the following each night about 2 to 3 hours before I go to bed. I have half a banana with 2 Kiwi’s, a handful of walnuts, 2 magnesium pills and a cup of Peppermint tea - Between my working out ( Ruck 3 days a week and Lift 3 or 4 days a week ) along with this bed time preparation I usually sleep very well. If you are interested in my story detailing how I lost 50 pounds and have kept it off for 2 years please go to - https://healthyretirementstrategies.blogspot.com/p/my-story.html - Using the menu selections and the links you can navigate to “Healthy Eating” posts, “Exercise” posts and “Retirement” related posts that detail how I thrive in retirement - I hope you find this information helpful, interesting and funny.