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Joined 1 year ago
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Cake day: June 22nd, 2023

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  • My partner and I have recently started a new routine. We take an evening shower, then no electronics or tv until we get into bed usually about an hour later. We also stopped eating 3 hours before bed.

    We are barely a week in, but it has made a huge difference in our sleep already! I’ve been sleeping better and more relaxed before bed, which makes sleeping easier.

    As for actually falling asleep, I count backwards from 100,000. It really helps quiet me down and let things go. I rarely get past 99,950 :)

    HTH!

    Edit: words are hard