Hello comrades and welcome to the fourth improvement megathread of January! 
One more week to go, there is still time to make some progress and finish the first month strong.
How was your week?
Do you have any plans for next week?
Good luck with your goals! 
Whole month has been a bit of a disaster. Gym/workout routine completely broken. I could count with one hand the number of times I’ve worked out during the entire month. I’ve had a lot of work to deal with as well as helping with my dad’s care at home.
Sorry to hear that but I can relate since my January has also been kind of a disaster. But February is around the corner and that’s an opportunity for a fresh start. We can get back on track again
Similar setback here too
Set backs happen and there is no shame in that. Stay focused on the long-term goal and keep doing what you can.