I lost over 200 pounds without surgery or drugs. I just got really strict with what I was eating.

www.businessinsider.com

I lost over 200 pounds without surgery or drugs. I just got really strict with what I was eating.

www.businessinsider.com

ooli@lemmy.worldM to

Get Fit@lemmy.worldEnglish · 5 months ago

I weighed 420 pounds and had no moderation when it came to food. I lost half my weight with diet and exercise.

www.businessinsider.com

By getting strict with his diet and exercise, comedian Ian Karmel lost half his weight. He went from 420 pounds to 220 and wants to keep up.

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5 months ago
Loads fine for me.
- Jakdracula@lemmy.world
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  Just checked again, crashes voyager.

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💪🌟 Fit Community: Get Fit and Support Each Other on the Journey to Wellness! 🏋️‍♀️🌟💪

Welcome to the Fit Community on Lemmy! This dynamic community is all about embracing a healthy and active lifestyle while providing support and encouragement to one another. Whether you’re a fitness enthusiast, a beginner on the path to wellness, or someone looking to make positive changes in your life, this is the perfect place to share your fitness journey, seek advice, and connect with like-minded individuals who share your commitment to health.

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